In the following Q&A, master herbalist and clinical nutritionist Donnie Yance speaks on how he treats anxiety and overall brain health, especially after cancer. See Brain Health and Cancer Part 1 for ways to treat chemo brain.
How does anxiety affect us, especially after cancer?
Donnie Yance, herbalist, nutritionist and founder of Mederi Center for Natural Healing:
Anxiety affects the life force or vital energy. If you are anxious for extended periods or often, your brain becomes overstimulated and fatigued. People whom have had cancer tend to have a higher rate of anxiety, and this is not good, so I focus a lot on this.
How do you treat anxiety?
I view anxiety using various diagnostic “lenses” to better understand all of the contributing factors. I evaluate both the “host” (the body) and the “environment.” This approach enables me to create a program specific to each individual. Read More
Finally, scientists are realizing what we ourselves have known since we went through chemo: chemo brain is real. Growing research proves this. But are there treatments to help restore our memory and clear our heads? That is still up for debate in the medical community, but internationally known master herbalist and clinical nutritionist Donnie Yance claims there is plenty we can do. He explains in this Q&A. Read Brain Health and Cancer Part 2 for Donnie’s advice on treating both anxiety and brain fog.
How do you address chemo brain?
Donnie Yance, herbalist, clinical nutritionist and founder of Mederi Center for Natural Healing:
I address all contributing factors to illness, which promote a healthier and longer life. My primary focus is to bring about harmony and balance throughout the body. This includes how I treat cancer, overall wellness, and chemo brain. Read More
Cancer can put a new spin on our social lives. People who haven’t been where we are back away from us. Or they want to be there, and some of them know how to do it in a way that works. Some try, but are there for us in ways that we don’t love. So how do we deal with the social scenarios when we are now in a different place from most people in our lives–and don’t want to feel like we are planets apart from them? Let’s hear suggestions from a cancer survivor who fields questions from other survivors all the time.
Pleasing the world??
You might find yourself getting treated with kid gloves now, with people doing for you. Do you send a thank you for every dinner, “hang in there” card, ribbon jewelry or ”chemo sucks” mug?
“I myself would say, you should be spending your time getting well, not writing thank you’s for every kind act,” says Elyn Jacobs, a cancer coach, host of radio show Survive and Live Well, and cancer survivor herself. Read More
The following is a guest post from Brian Lawenda, MD
Although I am a radiation oncologist, and my education and training through medical school and residency were in conventional cancer medicine (surgery, pharmaceuticals, radiation, etc.), I strongly believe there is much more we can do to support our body’s natural abilities to prevent and fight cancer.
One of the best ways to make our tissues less conducive to cancer is to consume lots of plant foods, which are chock full of anticancer compounds, many of which function in the same manner as our multi-billion dollar cancer drugs. These compounds have the ability to neutralize free radicals which damage DNA, reduce inflammation, which can promote cancer, slow the growth of cancer cells and tumor blood vessels that feed cancer. Some of these compounds signal cancer cells to die, support detoxification and elimination of cancer-promoting substances, etc. Read More
Cancer treatments are expensive enough; add to the equation the cost of fertility treatments, and you are staring down astounding bills. Unfortunately, insurance rarely covers fertility preservation for most cancer patients because of a loophole: you have to have tried to conceive, unsuccessfully, for at least a year, though your doctor can provide documentation that may get your insurer to reconsider if you are denied coverage.
Read on to learn about financial assistance for fertility preservation available through LIVESTRONG Fertility (formerly Fertile Hope). Read More
When you hear you have cancer, huge question marks flash before you about the future—especially if you want to have a baby.
Even if your fertility is significantly affected for the long term (and not everyone’s is) there are fertility options with about 20% to 40% success rates, say fertility specialists. Two such specialists answer the questions you may have in this Q&A.
Read part 2 to learn of financial aid, educational and emotional support available to cancer patients wishing to preserve their fertility. Read More
Have you ever passed on getting a scan, skipped a doctor’s appointment, or skimped on pills or groceries because of money?
If you have, you are not alone. Forty one percent of cancer patients surveyed by Duke University in 2011 said their cancer care costs left them “significantly burdened,” at best. At worst, they called their situation “catastrophic.” Even with insurance, their out of pocket expenses averaged $712 a month.
We’ll look at two ways to lighten your financial load: 1) measures you can take on your own and 2) places you can go for assistance.
Ways you, yourself, can ease your financial burden … Read More
We need iodine for a healthy thyroid and efficient metabolism. But growing research suggests this mineral may have other benefits, including helping prevent some cancers, shrinking some tumors, and supporting cardiac health. We will look at how much you need and healthiest sources.
How much iodine do we need?
There is controversy over dose but the USRDA for adults is 150 micrograms (mcg), which is the dose recommended by Dr. Elizabeth Pearce, MD, a professor at Boston University Medical School and researcher. Read More
We should treat our mouths with kid gloves through cancer treatments; as nearly half of us who go through chemo and or radiation deal with oral problems–especially people with head or neck cancer or who’ve had a bone marrow transplant. Here’s some of why the pain and trouble swallowing happen, and what you can do to keep your teeth and mouth healthy during and after treatments.
What’s the connection between cancer treatment and oral problems? Read More
If you have been following the chatter over the marketplace and Affordable Care Act, you have likely heard plenty that can be confusing, even frightening. This article is to help clarify, and to separate what is fact from what it not. This is the second of two articles on marketplace and ACA. If you missed Part 1, you can find a link to it at the end of this post.
The government will choose your doctor for you in the marketplace (FALSE)
The marketplaces are simply online portals with three purposes: to compare prices of individual insurance (as opposed to group insurance through an employer); to buy individual insurance; and to learn if you qualify for a subsidy to help pay for that insurance if you buy through the marketplace.
It’s true that there are no guarantees you would have the same network of doctors, just as there’s no guarantee of that now. Read More