If your Vitamin D level is at least 30 ng/ml at the time of your cancer diagnosis, you double your chance for long-term survival, according to a Canadian study, and other studies have similar findings.
But even if your blood level was lower, or you don’t know what it was when you first learned you had this illness, ensuring optimal Vitamin D moving forward will only help you; it’s been shown to promote cancer cell death.
“If you have cancer, your Vitamin D should be at least 30 ng/ml, but I recommend no less than 60 to increase your chance for long-term survival,” said Cedric Garland, PhD, a professor at the University of California School of Medicine, San Diego, and the first researcher to link Vitamin D and cancer. His studies date back to 1980.
Know that most of us are deficient unless we take Vitamin D supplements, so here are measures to take to ensure that your Vitamin D blood levels are where they should be … Read More
This time of year, every jingle bell, every lit up street, and floating hors d’oeuvre tray seems to shout out: “Party time! Be happy!”
These are two tall tasks if you’re grieving the loss of a loved one. You might want to shout right back: “Thank you very much, but I’ll take a pass this time.”
Holidays trigger loneliness when you’re flooded with memories—when you’re creating scenes in your head where your father, sister, best friend is here, celebrating with you again. But spending this time totally alone is not a good idea. Read More
We should treat our mouths with kid gloves through cancer treatments, as nearly half of us who go through chemo and or radiation deal with oral problems that result from cancer treatments–especially people with head or neck cancer or who’ve had a bone marrow transplant. Read on to learn the reason for pain and other potential problems, like with swallowing. And learn how you can keep your teeth and mouth healthy during and after treatments.
What’s the connection between cancer treatment and oral problems? Read More
Pain from cancer does not have to keep you from living out your life; palliative radiation may be one means to relief, whether your cancer is curable or not.
“When we say radiation ‘palliates,’ we are saying it addresses symptoms or side effects associated with life-threatening illness, and it works whether the ultimate goal is cure or to improve quality at the end of life,” said Dr. Stephen Lutz, MD, a radiation oncologist at Blanchard Valley Regional Cancer Center in Findley, OH. Read on to find out who it’s for and how it works …
Palliative radiation is especially effective with metastatic bone pain.
Two-thirds to three-thirds of patients with bone metastasis will get pain relief from this procedure, said Dr. Lutz. The therapy accomplishes two things: it shrinks tumors, and it diminishes toxins released by the tumor into the bone.
“The tumor in the bone releases factors that cause pain. These microscopic messengers tell the bone to destroy itself. We think palliative radiation works by changing the tumor cells’ functions in a way where they are less likely to release these messengers,” he said. Read More
The USDA recommends we eat about four cups of fruits and vegetables a day, and some health practitioners recommend we eat more, as these foods are rich in phytochemicals, which are plant compounds that studies show promote our health. But who sits down to, say, a two-pound spinach and kale salad?
If you were to juice it, you can down most of that spinach and kale’s nutrients in one tall glass. And you will likely get a near immediate boost of energy. This is because a juicer breaks down plant cell walls, releasing nutrients that are more quickly and readily absorbed, according to osteopathic physician Joseph Mercola and clinical nutritionists.
Even if you don’t exactly love spinach and kale, read on. You will learn ways to make these vegetables taste surprisingly good, and also learn what else to juice with.
We will start with some of the benefits of juicing, as well as a few cautions. Read More
Twenty percent of Americans have acid reflux—that’s 16 million people – and it’s as common in Europe. Read on to learn of early signs. Learn how to dodge or manage acid reflux and why this is important.
What is acid reflux and how do I know if I might have it?
Acid reflux, also called GERD, happens when stomach acid used for digestion backs up into the esophagus (esophagus connects the throat and stomach).
“Common symptoms are heartburn and a sour taste in the mouth. But even habitual morning throat clearing can be a symptom,” according to Dr. Jonathan Aviv, MD, clinical director of ENT and Allergy Associates’ Voice and Swallowing Center and author of Killing Me Softly From Inside: The Mysteries and Dangers of Acid Reflux and Its Connection to America’s Fastest Growing Cancer. Connection/dp/1494761971
He calls this morning reaction “throatburn reflux,” which occurs without heartburn and can also include chronic cough and hoarseness. Read More
Fermentation is a chemical process that prevents or slows the process of food spoilage. But it has other benefits, especially when we are fighting or recovering from illness. Fermentation produces bacteria called probiotics that are good for the gut, boost our immune system, and help free up more nutrients to be digested and used by our bodies. And if you love grains, know fermentation reduces their gluten and lectins—the not-so-healthy ingredients in them.
Research shows probiotics influence hundreds of our genes, helping them express in a way that fights disease (published in the journal, ISME) and helping to reduce cancer-promoting inflammation (published in Gut Microbes)
I have done something different with this post than the articles on topics like how to treat chemo brain, cancer-fighting diet and herbs, etc.
I figure we can use a laugh now and then, so I am sharing some gut-busting responses I’ve heard from folks to the line: “You know you’re a cancer survivor when … “
You know you’re a cancer survivor when …
Your alarm goes off at 6 a.m. and you’re glad to hear it.
Your mother-in-law invites you to lunch and you say NO.
You’re back in the family rotation to take out the garbage.
You use your toothbrush to brush your teeth rather than comb your hair.
You no longer have the urge to choke the person who says, “All you need to beat cancer is the right attitude.” Read More
In the following Q&A, master herbalist and clinical nutritionist Donnie Yance speaks on how he treats anxiety and overall brain health, especially after cancer. See Brain Health and Cancer Part 1 for ways to treat chemo brain.
How does anxiety affect us, especially after cancer?
Donnie Yance, herbalist, nutritionist and founder of Mederi Center for Natural Healing:
Anxiety affects the life force or vital energy. If you are anxious for extended periods or often, your brain becomes overstimulated and fatigued. People whom have had cancer tend to have a higher rate of anxiety, and this is not good, so I focus a lot on this. Read More
Finally, scientists are realizing what we ourselves have known for a while: chemo brain is real. Growing research proves this. But are there treatments to help restore our memory and clear our heads? That is up for debate in the medical community, but internationally known master herbalist and clinical nutritionist Donnie Yance claims there is plenty we can do. He explains in this Q&A. Read Brain Health and Cancer Part 2 for Donnie’s advice on treating both anxiety and brain fog.